Stresses of day-to-day living bear down on us, and Akron citizens are no exception to the pressures of work, family, and day-to-day commitments. Stress reduction on a healthy and cost-effective scale is a need and no longer a luxury – both for body and mind. Despite our possible knowledge of options such as meditation and exercises, an increasingly popular and restful alternative is being found right at home: therapeutic soaking tubs. They are a personal sanctuary within one’s dwelling where one can relax, unwind, and wash away the day.
What are Therapeutic Soaking Tubs?
Soaking therapy tubs are designed for whole-body soaking and relaxation. They are usually deeper than normal bathtubs and sometimes have ergonomic body support for a comfortable fit. Most soaking tubs also have high-end options such as air jets for massage action, chromotherapy (light therapy), and temperature holding systems that keep the warm and comfortably soothing water at a constant temperature.
The sole purpose of soaking tubs is more than just washing the body, they are meant for curing the mind and calming weary muscles by a relaxing, spa-like soaking experience.
How Soaking Tubs Alleviate Stress
A warm soak has more than just a relaxing effect. Soaking in a warm bath triggers a chain of physiological responses that actually counteract stress. The warmth relaxes tight muscles and opens up blood flow, flushing out body pains and aches that accompany stress. The activity also teaches the nervous system to relax, something that has a great cortisol-lowering effect. As the cortisol decreases, a sense of calm and comfort emanates naturally and supports a restful state of mind.
Encouraging Relaxation and Improved Sleep
Regular soaking has profound benefits for one’s general well-being, especially in regard to sleep. Soaking in a warm bath some 90 minutes prior to bedtime has the effect of cooling down the core body temperature upon rising, which has the effect of telling the brain that it is bedtime. This may make one fall asleep more easily and may also enhance one’s quality of sleep during the course of the night.
By making a therapeutic soaking a part of one’s bedtime routine, one establishes a distinct demarcation between the stresses of the day and a time for restful recuperation and ensures that one wakes up invigorated and ready for the day ahead. Akron’s trusted bath service team for bathtubs is able to guide one in selecting the ideal model to suit one’s home and one’s lifestyle.
Cultivate a Healthier Life
Adding a therapeutic soaking tub to your home is a valuable investment in your well-being. It offers a consistent and convenient tool for stress relief, a better night’s sleep, and a better sense of calm for your day-to-day living. Rather than treat stress as an inevitable part of the drill, take a preventative measure that includes a personal sanctuary in which you are able to recharge both body and soul on a regular basis. Take a look at the possibilities and find out how a soaking tub may ensure a healthier, better-balanced living experience.